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Amanda Jackson Fitness

As a highly qualified Core Performance Trainer & Corrective Exercise Specialist. I offer efficient and effective training sessions, workouts & classes unique to your goals. I optimize movements with specific exercises to enhance your deep core function, glute strength, stamina, endurance, pelvic floor engagement & mobility! Focusing on training the body as an interconnected chain with an integrated training approach. All about body positivity! Get the results you want, feel amazing about yourself & gain confidence on your personal journey. Specializing in Pre/Postnatal Corrective Exercise/Performance/Nutrition, Youth Athletic Training, Sports Performance Training, Core Restoration, Injury Prevention, & anyone wanting to enhance their core & pelvic floor function. 

Check out my online workout programs! 

About Amanda Jackson Fitness

Your Body, the Way You Want It

I believe living a healthy lifestyle begins with your positive mindset. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. As a Core Performance Trainer & Corrective Exercise Specialist  with over 14 years of experience, my holistic approach to fitness and health will have you feeling great and seeing results in no time.  I focus on that healthy deep core strength & functionality, mobility, injury prevention & improved performance. When we move better, we feel amazing!!

I'm a busy mom of 4 boys with an amazing husband! Our family loves playing sports, going on adventures & hiking!

Not only am I certified in Pre/Postnatal specialties, but I also have personal experience with vaginal delivery, emergency C-Section, VBAC, twin pregnancy, double hernia surgery, Diastasis Recti & Pelvic Floor Dysfunction

I have a background in youth athletic training, specific sports performance and rehabilitation, with personal experience of knee, back & hip injuries & recovery. Back in the day I played Softball, Field Hockey & Danced!

 

Certifications

National Academy of Sports Medicine

Certified Personal Trainer

Corrective Exercise Specialist

Nutrition Coach

Sports Performance Trainer

Speed, Agility & Quickness Coach

Core Exercise Solutions

Pre/Postnatal Corrective Exercise Specialist

PROnatal

Pre/Postnatal Performance Trainer

Core Restoration. Injury Prevention. Youth Training. 

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Fitness for Moms

Prenatal, Postpartum, & Experienced Mamas! 

Core rehabilitation, Diastasis Recti healing, Pelvic Floor awareness, Glute Strength, & overall body toning!

When we move better, we feel better!

I understand that as moms we are BUSY! So I have created an on-demand library of classes just for you!

These classes are perfect for mom is all stages of motherhood! 

As a certified Pre/Postnatal Corrective Exercise Specialist & PROnatal Performance Trainer my workouts focus on Core Function, Total Body Coordination, Glute Strength for a strong core, pelvic floor &  improved alignment. All workouts are effective, fun & efficient!

Prenatal Mamas --> Check out my Prenatal Barre BPM Program 

On-Demand Workouts

Dynamic & energizing Core workouts that will strengthen your deep core & glutes, tone your body, enhance pelvic floor awareness, help improve your posture, plus lift & tone that booty! 

-New workouts added weekly

-Restore your Core

-Affordable Monthly Subscription

-Pre & Postnatal friendly 

-Effective, efficient & fun

-Move better & feel better

-All fitness levels

- Stackable Workouts

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Personalized Sessions + Small Group Training

Personalized workouts that focus on enhancing core function, building strength, increasing stamina and improving endurance for all fitness levels. Whether you are a youth athlete wanting to improve performance and decrease risk of injury or pregnant/postpartum or just want that strong well-functioning core, this is the training for you!

 

Focusing on deep core activation,  body coordination, mobility and glute strength for a strong body & mind!

Message me for more info! 

Offer virtual sessions, small group training, youth athletes, pregnancy & postpartum. 

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I’m here to bring you results. Contact me for more details!

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Contact Me

Get in touch and start your fitness journey today.

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