Nutrition and Weight Management
As a certified Nutrition Specialist (NASM) along with years of research and experience I believe that nutrition is a vital component of living a healthy lifestyle. I believe that everything in moderation is key to be healthy and happy.
I personally focus on eating a clean diet that mostly comes from veggies, healthy fats, lean proteins, fruits & whole grains.
But there is always room for your favorite treats! Think 80/20 rule-- 80% of the time is for healthy, clean choices & 20% of the time is to enjoy and embrace life with your family and friends.
I don't believe in depriving yourself, dieting, or cutting out food groups. I do believe in changing your lifestyle and learning to make better choices to become a better version of yourself.
Think of food in a positive sense and as an opportunity to fuel and nourish your body! We will focus on the life you will gain and how you can be in control of your own body!