Nutrition and Weight Management
As a certified Nutrition Specialist (NASM) along with years of research and experience I believe that nutrition is a vital component of living a healthy lifestyle. I believe that everything in moderation is key to be healthy and happy.
I focus on eating a clean diet that mostly comes from veggies, healthy fats, lean proteins, fruits & whole grains.
But there is always room for fun (treats, snacks & adult beverages). Think 80/20 rule-- 80% of the time is for healthy, clean choices & 20% of the time is for fun treats with the family and friends.
I don't believe in depriving yourself, dieting, or cutting out food groups. I do believe in changing your lifestyle and learning to make better choices to become a better version of yourself.