Nutrition and Weight Management
Nutrition is a vital component of living a healthy lifestyle. I believe that everything in moderation is key to be healthy and happy. I focus on eating a clean diet that mostly comes from veggies, fruits, lean proteins, & whole grains. But there is always room for fun (treats, snacks & adult beverages). Think 80/20 rule-- 80% of the time is for healthy, clean choices & 20% of the time is for fun treats with the family or your friends. I don't believe in depriving yourself, dieting, or cutting out food groups. I do believe in changing your lifestyle and learning to make better choices to become a better version of yourself.