Exercising & proper nutrition will keep your body well-nourished and help you bounce back quicker to your pre-baby weight. Regular exercise during pregnancy has positive benefits including, shorter and less complicated labors, higher energy levels, greater tolerance of the physiological and psychological stresses of pregnancy, fewer physical complaints, & quicker postpartum recovery.
Inspiring all MOMS...Whether you are Pregnant or a Mom with several little ones to live a healthy lifestyle for yourself and your family! Set good examples for your family and live a happy and healthy life. Be Active, Eat Clean, and take care of YOURSELF!!!
Healthy, Happy & Fit Moms
Exercise and a healthy well-balanced diet is essential to getting your body back after pregnancy. You need to be realistic and patient by easing into a fitness program that is right for you. It's important to incorporate strength training to help rebuild and strengthen your core and pelvic floor. If you're not sure where to start, contact me and we can chat about ways to get your body back to your prepregnacy body or even better!
Looking for more motivation??