Corrective Exercise & Injury Prevention
As a corrective Exercise Specialist, I can help you maintain the quality of your movements and help you reach your goals in a safe and effective way.
Self-care + movement recovery can benefit you mentally and physically. Corrective Exercise isn't just for athletes. Injury prevention training is about movement efficiency. Workouts are safe and effective. We will enhance & optimize your movements, plus focus on recovery & durability. I focus on establishing a strong posture through all movements, improve stabilization & muscle balance before increasing intensity and volume of workouts.
For improved athletic performance, our training sessions will be high-quality and efficient, which will positively affect performance on the field. We will optimize movement and body control with flexibility, strengthening exercises + tissue maintenance through various myofascial techniques.