Amanda Jackson Fitness

amandajacksonfitness@gmail.com
Corrective Exercise & Injury Prevention
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As a corrective Exercise Specialist, I can help you maintain the quality of your movements and help you reach your goals in a safe and effective way. 

Self-care + movement recovery can benefit you mentally and physically.  Corrective Exercise isn't just for athletes. Injury prevention training is about movement efficiency. Workouts are safe and effective. We will enhance & optimize your movements, plus focus on recovery & durability. I focus on establishing a strong posture through all movements, improve stabilization & muscle balance before increasing intensity and volume of workouts. 
For improved athletic performance, our training sessions will be high-quality and efficient, which will positively affect performance on the field. We will optimize movement and body control with flexibility, strengthening exercises + tissue maintenance through various myofascial techniques.